Your wardrobe is more moldy than your toilet seat and why it could be bad for your health

WE all have clothing and footwear items that we have cherished for many years.

But experts have now warned that we Britons need to throw away or replace our items as they can harbor yeast and mould.

Experts have warned that there are certain items in your wardrobe that you should change regularly


Experts have warned that there are certain items in your wardrobe that you should change regularlyCredit: Getty

If you’re wondering what to buy during the sale, one expert says you should probably ask for a new pair of trainers.

Consulting pediatric surgeon Trevor Prior says you should change your running shoes every 250-500 miles, or when the cushioning is faulty.

If you run about 20 miles a week, that’s about 4 to 6 months.

He explains that this is because running in old, sweaty shoes carries the risk of injury and fungal infection.

“Running shoes have a lifespan then they become less effective and don’t provide the same cushioning and support.

“This can lead to injuries including foot problems like Plantar Fasciitis (inflammation of the tissue under the sole), knee pain, and lower back problems.”

Scientists from University of Arizona Shoes that were found to be worn for only two weeks could harbor up to 440,000 bacteria, with 96% of feces found among them.

“This is 400,000 more bacteria than a typical toilet seat,” said Jonathan Sexton, a research assistant at the University of Arizona’s College of Public Health.

Speaking to The Sun, the experts at Demand for runners says our running shoes are important in protecting us from injury and helping to ensure we’re in good shape when we run.

“Running shoes have a long lifespan, and if they’re not replaced, runners can be more susceptible to injury, including fasciitis,” says Steve Paterson, product and people development coach at Runners Need. plantar fasciitis and achilles tendonitis, as well as shin, knee, hip and back problems.

“This is because they can wear out and the original support they were designed to give them diminishes. They also won’t be cushioned and may lose some of their shock-absorbing qualities.

“Another sign to look out for is the wear of the grooves. Worn treads increase the risk of injury from a fall because they are not as effective at gripping the running surface they are designed for. “

If you’re a runner, you’ll also know how important a good bra is, and experts say there’s a time limit to these.

How to take care of your running shoes

If you’ve asked Santa for a new pair of running shoes or you’ve just bought yourself a pair, you’ll want to keep them in top condition.

Steve Paterson, product and people development coach at Runners Need says it’s important for coaches to be well cared for to help prolong their lifespan.

Here’s how to take care of them.

Clean: If they need a little clean, avoid the washing machine at all costs. This is because some materials in shoes must not be exposed to heat or submerged in water – otherwise they run the risk of damage. Instead, follow the manufacturer’s instructions or use a sponge with a little soapy water to keep shoes clean and hygienic.

Wire: Always undo and redo your laces because slipping and slipping off will cause the heel to drop and stretch the shoe.

Use: It’s best to just wear your running shoes for running as wearing them on for other activities will wear them out faster and add more mileage.

Sock: If your socks are not made for running or are of poor quality, they can damage the material inside. Socks with a lower cut can also cause the insides to wear out prematurely, so it’s best to wear longer ones.

Experts say you should change your bra every three months and your sports bra after 30 or 40 washes.

You should avoid using biological cleaners and fabric softeners that break down Lycra fibers.

The breasts are composed mainly of fatty tissue, held in place by the Coopers ligaments, which can be permanently lengthened by repeated bouncing if they are not adequately supported. and bras lose their support after three months.

Researchers from the Department of Sport and Exercise Science at the University of Portsmouth found that in one mile, women’s breasts bounce up to 135m, or nearly four kilometers during a marathon.

To get the most out of your bra, you can reduce your old sports bra to low-impact activities like yoga or cycling.

You should also refit every time you get a new bra because losing or gaining just a pound or two can change the shape of your breasts.


Steve adds that sports bras should be changed every six to 12 months depending on how often they are used and washed.

“If you start to notice that they are no longer supportive, then you should definitely consider replacing them. This is because it can lose some of its elasticity with use,” he says.

“Look for worn labels and straps and tug on the straps to see if there is any resistance – if there isn’t, your sports bra may not be providing you with adequate support.

“A sports bra will last about 30-40 washes, but the technical fabric loosens with each cycle, making it less effective.

“For the bra to last longer, wash in cold water, avoid fabric softeners and bleaches, and do not tumble dry as heat will increase elasticity. New one.”

You’ve cleaned your couch the wrong way, the right way will remove stains with this popular household cleaner Your wardrobe is more moldy than your toilet seat and why it could be bad for your health


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