OLIVE oil can enhance the flavor of any dish.
Pour it over some pasta, drizzle on bread, or use it to marinate chicken.
A food and health expert who follows @CoryLRodriguez on TikTok, says most of us are making the big mistake of buying olive oil.
In his clip“Most stores have a lot of options just like this,” he began.
Despite the wide range of options, not all EVOOs are created equal.
“What you want to avoid buying is olive oil in clear plastic containers like you see most of them here.”
According to the expert, “olive oil is sensitive to light, heat, and oxygen, so the chances of your olive oil going rancid are much higher.”
Obviously we wanted to preserve that strong fruity flavor for as long as possible.
To do that, Cory says, look for olive oil in a dark glass bottle.
Olive oil can be used for many purposes other than cooking.
According to a sleep expertIt can also prevent snoring.
If you or your partner can’t keep quiet at night, you might want to try this hack.
James Wilson, a sleep expert and founder of Strongtold The Sun: “If people [are] snoring, especially if they have eaten spicy food or alcohol, you can take a spoonful of olive oil.
“It’s anti-inflammatory and reduces snoring.
“In my experience, it’s not pretty or delicious. It doesn’t stop it completely or for everyone.
“But for many people, it gives your partner enough time to go to sleep before you start snoring.”
You don’t necessarily have to take olive oil every night, says James, but instead only if the airways may be particularly inflamed.
“Maybe when you have a cold,” he said.
“But I find it works best when people have eaten spicy food or alcohol.”
Snoring occurs when the muscles in your mouth and throat relax, sometimes to the point that they partially block your airway and vibrate.
The more narrow your airways become, the stronger the airflow becomes and the louder the snore.
Olive oil can help reduce this vibration by reducing swelling in the airways caused by spicy foods or alcohol.
It is also a lubricant, and by moisturizing the tissues of the throat, it can reduce contact and, therefore, vibration.
Whether or not this natural method works for you can reduce the severity of your snoring.
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https://www.the-sun.com/lifestyle/4692674/storing-olive-oil-wrong-last-longer-remain-flavorful/ You stored your olive oil the wrong way – the right way means it will last longer and still taste good