We are in cherry season, so it is good to focus on consumption. They are extremely useful for the body and contain many vitamins and minerals. Cherries are rich in vitamin C, which acts as an antioxidant and is important for healthy skin, bones and connective tissue. The vitamin also promotes wound healing and helps the body absorb iron.
Yellow or red cherries – which to choose?
Cherries also contain potassium, which is important for building muscle and protein as well as breaking down carbohydrates. Potassium plays an important role in controlling the electrical activity of the heart and the pH balance in the body.
What are the benefits of eating cherries regularly?
• Supports the body’s recovery after physical activity
Eating cherries can reduce muscle soreness and loss of strength after exercise thanks to their antioxidant and anti-inflammatory properties.
• Reduces inflammation
Chronic inflammation is dangerous to health and can lead to cancer, diabetes or stroke. Regular consumption of cherries helps reduce inflammatory markers in the blood. Therefore, it is good for older people to eat cherries regularly, but be careful not to let them become too sweet.
• Maintains cholesterol levels within normal limits
Eating cherries can keep cholesterol levels under control in some people. However, this thesis has not been fully proven.
• Improves sleep quality
Regular consumption of delicious cherries improves the quality and quantity of sleep. This is due to the melatonin it contains. This hormone, which the brain produces in response to darkness, helps maintain the body’s biological clock and supports sleep quality.
The most delicious and simple cherry cake
• Controls diabetes
The antioxidants contained in cherries can lower blood sugar levels. As a result, they slow down the breakdown of sugar from complex carbohydrates and influence the hormones that regulate insulin and blood sugar. Cherries do not cause spikes and crashes in them, making them suitable for diabetics.
If you do not have any specific diseases, you can eat any type of cherry, but always in moderation. However, if you have health problems, you should consult your doctor about what and how many cherries you can eat.