Well being cures already in your kitchen

WINTER is coming – and so are the annual illnesses.

However earlier than hitting the pharmacy, verify your kitchen cabinet for cures.

Wrap a bag of frozen peas in a dish-cloth or towel and apply to aching joints


Wrap a bag of frozen peas in a dish-cloth or towel and apply to aching jointsCredit score: Alamy

From frozen peas for creaky joints to a turmeric gargle that can ease a sore throat and an oatmeal bathtub for itchy eczema, you’ll in all probability have all you want at hand.

Amy Jones has the house soothes, however For those who assume you have got Covid, get examined earlier than making an attempt any of those fixes.

Stuffy nostril

ALL bunged up? A easy saline resolution will help you breathe straightforward.

Combine 200ml of heat water with three teaspoons of salt and one in every of baking soda.

Shoot the answer up your nostril utilizing a mushy rubber-bulb syringe.


Garlic, with its potent anti-bacterial powers, can be an effective fix for an earache


Garlic, with its potent anti-bacterial powers, might be an efficient repair for an earacheCredit score: Shutterstock

THIS is widespread in winter, as colds and flu result in secondary an infection.

However garlic, with its potent anti-bacterial powers, might be an efficient repair.

Boil just a few contemporary cloves in water for 5 minutes, crush and add a bit of salt.

Put this combine right into a fabric and place towards the affected ear. If ache persists, see a GP.


ITCHY breakouts are widespread right now of yr.

Moisturising is necessary however you can too get aid from an oatmeal bathtub.

Research present it may possibly ease dryness, itching and scaling.

Run a heat — not scorching — bathtub and swirl in 100g of floor colloidal oats or use the identical quantity of standard oats in a tied muslin bag or stocking.

Mouth ulcers

The anti-bacterial properties in apple cider vinegar help with mouth ulcers


The anti-bacterial properties in apple cider vinegar assist with mouth ulcersCredit score: Shutterstock

AS get together season leaves us drained, we frequently get these. However the anti-bacterial properties in apple cider vinegar assist.

Combine one half vinegar with two of water, dip a cotton swab into the answer and thoroughly dab on to the affected pores and skin.

Tickly cough

DRINKING loads of water is essential if coughing, however thyme tea can work faster.

The herb has antioxidants that enhance the immune system and flavonoids that scale back irritation and loosen up throat muscle groups.

Make a soothing tea by crushing two teaspoons of thyme and soaking in boiled water for a couple of minutes.

Aching joints

EVEN as temperatures fall, chilly packs are simply what the physician ordered, easing inflam-mation and swelling.

For a do-it-yourself model, wrap a bag of frozen peas in a dish-cloth or towel and apply.

Sore throat

Try turmeric to help ease a sore throat


Strive turmeric to assist ease a sore throatCredit score: Shutterstock

LEMON and honey could also be your go-to for a sore throat, however attempt turmeric too.

The antioxidant-rich spice is a effective anti-inflammatory. Combine two tablespoons with lukewarm water and gargle.


LESS daylight can decrease our ranges of the hormone serotonin, leaving us torpid.

Cinnamon scent can enhance energising beta waves within the mind.

Simmer cinnamon sticks in a pot of water and inhale the aroma — scientists discovered it may possibly fight fatigue in as little as 45 seconds.


SPENDING extra time indoors with the heating up could make our scalps oilier, inflicting dandruff.

It could not scent nice however a vinegar wash can kill off dandruff micro organism.

Combine equal elements vinegar and water and apply to your scalp an hour earlier than a hair wash.

I’m a health care provider and these are the key well being hacks we solely inform family and friends being/3978284/health-cures-in-kitchen-cupboard/ | Well being cures already in your kitchen


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