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The intestines play an important role in the absorption of nutrients from food and their subsequent use by the body. Our overall health depends on their normal functioning. Eating certain foods “kills” not only your gut, but also your youth.
Foods that are harmful to the intestines
Fast food – this type of food leads to an increase in certain bacteria in the intestines. Due to this imbalance, there is a risk of developing Crohn’s disease and ulcerative colitis.
Sodas and sugary juices – According to The Health Site, a study finds a link between consumption of sugary drinks and a high risk of colon cancer in women.
Doctor: This delicious summer fruit normalizes blood circulation and cleanses the intestines. Eat them every day
Soybean oil – found in margarine, some brands of mayonnaise, and many other foods. Studies show that this oil can be harmful to your health.
Processed meat – sausages, specialty meats – all of these foods reduce the total number of beneficial bacteria in the intestines, which is very harmful to health.
Too much salty food – Scientists have found a connection between high blood pressure and bacteria in the intestines. The American Journal of Physiology notes that a diet high in sodium can increase inflammation in intestinal tissue. Additionally, high sodium levels can even alter the microbiome (the composition of bacteria in the gut).
Doctor: This is the best way to cleanse the intestines of everything superfluous and toxic
Important: The article does not replace a balanced diet or advice from a specialist!