Simple but very effective recipes for insomnia

Do you have trouble falling asleep or do you wake up frequently during the night? This can be caused by many different factors. Many other problems arise as a result of insomnia – sleepiness throughout the day, headaches, and perhaps even feeling inadequate and unproductive.

Stress and a hectic lifestyle are among the main causes of premature aging. But this is where the old-fashioned remedies come into play.

At zdrave.to you can learn various simple but very effective ways to sleep well and wake up feeling rested and refreshed