Proud Brits burn a HUGE amount of calories every day

HOUSEPROUD Adults burn a whopping 2,690 calories a week, which equates to 139,898 calories a year, just by cleaning their homes.

The study of 2,000 adults who cleaned more than once a week found they spent a total of 30 hours a year ironing — that’s more than a full day, which burns 9,277 calories.

Are you trying to work in a workout? Cleaning might be all you need


Are you trying to work in a workout? Cleaning might be all you needPhoto credit: Getty

And while gardening might be considered less rigorous housework, adults lose 142 calories in the 38 minutes they spend digging in the ground each week.

Vacuuming is also good exercise, as adults do this task four times a week, burning up to 8,747 calories each year.

But in addition to shedding pounds, 60 percent believe brushing has other benefits – they find it a great way to de-stress after work and unwind from a busy day.

Another 59 percent think it helps them lead healthier lifestyles, as clean kitchens mean fewer food stalls.



Even lighter tasks like wiping down your kitchen counters and dusting your lamps can help burn off those extra calories

1. Mowing the lawn/gardening – 38.1 minutes = 142 calories burned
2. Wash and dry – 36.4 minutes = 186 calories burned
3. Ironing – 35.4 minutes = 180 calories burned
4. Vacuuming – 33.4 minutes = 170 calories burned
5. Clean up – 32.2 minutes = 164 calories burned
6. Cleaning the bathroom – 32.2 minutes = 164 calories burned
7. Load dishwasher / unload dishwasher – 29.3 minutes = 149 calories burned
8. Clean kitchen surfaces – 28.5 minutes = 145 calories burned
9. Fold clean laundry / put clean laundry away – 28.5 minutes = 145 calories burned
10. Window cleaning – 26.8 minutes = 137 calories burned
11. Clean Oven – 27.2 minutes = 139 calories burned
12. Dusting/polishing furniture – 27.1 minutes = 138 calories burned
13. Making bed / stripping bed – 27.2 minutes = 139 calories burned
14. Floor mopping/steaming – 26.7 minutes = 122 calories burned
15. Organize closets and drawers – 25.2 minutes = 128 calories burned

The few homeowners who clean their homes regularly say it makes them feel happier (77 percent), with more than half saying they enjoy cleaning their homes.

But that’s not all. A regular cleaning schedule seemed to help people implement a good sleep routine, a healthy diet routine, and a decent fitness routine.

Brooke Marchand, a coach at behavior change company Noom, which commissioned the study, said: “The number of calories you can burn while cleansing certainly adds up and can be a valuable way to get your body moving every day.

“If you like a clean and quiet home but don’t feel like exercising, then a bit of housework might be a healthy habit for you, as it can be a full-body workout reaching for dusty corners or high shelves.

“When we clean our home, it helps improve our mood — and when we’re in a good mood, it can have a big impact on factors like our diet, our motivation to exercise and how often we go outside for.” fresh air.

“All of this, in turn, affects our physical health.

“Even adding a few small tasks throughout the week can help you on your journey to a healthier lifestyle and a clearer mindset.”



Try these four expert tips to breathe new life into your routine

1. Brush up on your routine

Decide what specific behavior you want to change, then focus on “why.” What is the main reason you want to make this change?
Start with achievable and realistic goals. Small adjustments to your daily routine are a great way to build long-term healthy habits, such as: B. increasing your step count at lunchtime, opting for a nutritious snack, or advancing your bedtime.

2. Dust off the cobwebs (aka sneakers)

Mindful workouts and walks are designed to bring body and mind together. When you’re outdoors, focus on the signs of spring around you—take in all the sights, sounds, and smells.
Pay attention to the rhythm of your movement and the regularity of your breath, these processes anchor you in the present moment and can make training much more enjoyable.

3. Refuel your body

Review your eating habits and determine what changes may need to be made to meet your health goals.

Can you incorporate new healthy recipes into your meals? Do you choose foods that serve you?

4. Develop a relationship with your thoughts

Your thinking influences your behavior and vice versa.
This spring, make an effort to replace downtrodden thoughts with more positive statements, such as: B. “I didn’t exercise today, I’m useless” with “It’s okay I haven’t exercised yet, I’ve been busy, but I can take time for a walk after dinner.”

The results show that a third of people sweat when cleaning the windows, cleaning the bathroom and making and stripping the bed, while one in four say their muscles hurt after mowing the lawn.

Gardening, vacuuming and tidying were the most popular tasks according to the OnePoll study, while cleaning the oven, ironing and putting away clean laundry were the least popular according to the study.

Brooke Marchand added: “When people think about their health, they rarely think about their home.

“But the reality is that our physical environment can have a huge impact on our mood and behavior.

“Results show that a regular cleaning schedule can help Brits develop healthy habits in other aspects of their lives, helping to improve their overall well-being and mindset.

“Simple changes in daily habits like doing chores regularly, walking up escalators, or sticking to a set bedtime can be the small steps that lead to long-term behavior change.

“At Noom, we want to help people lead healthier, happier lives.

“For those who may be daunted by the thought of making lifestyle changes to improve their health, it’s reassuring to see that even daily tasks can help them establish long-term healthy habits and reach their goals.”

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