A FITNESS fanatic known as “the most torn man alive” looks unrecognizable after bodybuilding.
Helmut Strebl from Austria has been working on his physique for years – and the results are incredible.
At 54, his six pack still looks as rock hard as ever.
Nicknamed “the muscle machine,” he has previously shared insights into his involvement with the gym.
Helmut once revealed he started exercising to protect himself from bullies who would attack him when he was a “skinny wimp”.
He told Simply Shredded, “I liked weightlifting from the start. My first pair of weights weighed five kilos each.
“These were two bottles of detergent, but filled with water. I didn’t have real dumbbells until a few years later.”
At the age of 16 he joined a gym and focused on the idea of becoming a fitness model.
He had high ambitions from the start and dedicated his time to losing weight and building muscle.
Helmut said, “What really motivates me is my mission to serve as a living example of achieving ideals – ultimate fitness dreams and more.”
He says he’s not only devoted to improving his own body, but also helping others through personal training.
The best way to get results is to train five or six days a week, focusing on each of your major muscle groups.
Helmut explained: “For me there is also the simple fact that training can feel so good.
“I mean incredibly well when the mood and energy are right.”
https://www.the-sun.com/news/6968634/shredded-man-unrecognisable-bodybuilding/ I’m the most shredded man alive – I’m unrecognizable after bodybuilding & you can see every fiber under my skin