JORDAN Lee Dooley knows a thing or two about burnout.
The best-selling author, podcaster, and entrepreneur has experienced it first-hand when her job resulted in long nights, trouble sleeping, brain fog, caffeine dependence, and a host of other symptoms.
At one point, Jordan even sought help from medical providers and through some blood tests, it was discovered that she had signs of adrenal fatigue.
“Meaning my body just got mined,” she told The Sun.
However, Jordan has revealed simple ways to prevent burnout while achieving your goals at the same time.
Take an inventory of the stressors in your life
If you want to achieve your goals without burnout, the first thing you want to do is be aware of what is causing the stress in your life.
Jordan says burnout can come from a number of different things, not just being overworked.
“It can come from major life changes, and it can also come from things like grief, trauma, or similar difficulties in your life.”
She explains that being aware of what can burn you out is a great first step towards reaching your goals.
Adjust what you can control
We all know we can’t control when life throws us a curve, but adjusting the things we can control, such as work and commitments, is important when trying to achieve his goals, Jordan said.
“I would say in your work when possible, try to treat it like a short sprint followed by a little bit like a slow jog or a walk.”
Jordan explains that “short sprints,” or working hard for short periods of time toward a goal then working at a more leisurely pace, is much more sustainable than the relentless hustle.
Allow yourself time to celebrate your achievements
On that note, Jordan added that it’s important to give yourself some time to soak in your accomplishments.
“I think a lot of times in our culture, it’s the approach when you hit a goal, especially in your career or your finances, it’s always like, ‘Okay, next thing.’
“And the finish line can feel like it’s always moving and we’re never really satisfied. We never really enjoy reveling in whatever we’ve just achieved or achieved.”
She explains that we are constantly pressured by the world around us to always look forward to the next thing.
There’s always something else to pursue, whether it’s a revenue goal or a promotion at work, and constant pressure is what leads to a perpetually hectic life, she says.
“I think just having the discipline to celebrate the things you achieve or the progress you make will help you hustle in shorter sprints and give yourself breathing space.”
Expand progress when you can
Following on from one of the previous points, Jordan said what we can control to some extent are the timelines we set for our goals.
Jordan explains that look at your priorities and see if your goals align with them realistically, and stretch your timetable as needed.
“I think it’s good to ask one person, is this goal realistic, given all the responsibilities and priorities in my life? Like, can I really achieve it, and will I be able to achieve it? Trying too hard to make it?”
“And second, is it really necessary to achieve this [specific] the date that i have booked?
She says we often set arbitrary timelines for ourselves and our goals, and it’s important to ask ourselves why we feel pressured to accomplish our goals within a single frame. certain time.
“It’s not that you don’t have those goals, but like, start to understand the real question of will the world end if I don’t buy my first home by age 31?
“Like, is that okay if I give myself an extra year? Yeah, absolutely.”
Just remember that you have time, Jordan added.
Learn the art of defining ‘enough’
In addition to setting arbitrary timelines for ourselves, we can also set arbitrary goals, especially regarding our careers and finances, says Jordan.
For example, Jordan recounts a time when she wanted to earn a certain amount of money from a project.
When her husband asked her why she wanted to earn so much money, she was surprised.
“I realize I only need a quarter of the number that I threw, but I just want to throw out this number that I think sounds great, sounds impressive, like, I really don’t. There’s a reason for it.”
When we begin to compare ourselves to someone who just got a promotion or hit six figures at their job, we can try to set the same goals as they can for us. overkill, so it’s important to recognize what we really need to get done.
Jordan explains one way to set and achieve realistic goals, especially financial ones, is to work towards something tangible, not monetary numbers.
“Instead of seeing money as the goal, see it as the gas in the means to help you achieve it.”
Implement ‘regular rhythm charging’
Finally, Jordan says it’s important to set aside a certain amount of time each week to recharge yourself.
“If we can build in a steady rest of our week, it’s going to create a really sustainable pace.”
That rest period will be different for everyone, she said.
“Be it making a hearty meal with your spouse or loved one, going for a walk or hike on the local trail, maybe visiting family and friends or neighbors, reading a book outside. .. whatever feels leisurely life -please for you.
She also emphasizes that our breaks need to be unplugged to avoid burnout.
“I actually think part of the reason we burn out is like our brains need a break from all the stimuli, all the ads, all the screens, all the green lights.”
Finally, Jordan has one final reminder to avoid burnout: while timing isn’t technically guaranteed, it’s a good idea to go slow so you work at a healthier and more sustainable pace.
We pay for your stories!
Do you have a story for the American team The Sun?
https://www.the-sun.com/lifestyle/4564167/achieve-goals-without-burnout-jordan-lee-dooley/ I’m a writer, an entrepreneur and a wife – here’s exactly how to accomplish your goals without burnout