BUYERS can stock up at Costco while shopping in bulk.
Costco has sold tons of protein products that the fitness community is happy to support.
TikToker Erin King is a fitness guru who also specializes in nutrition.
The lifestyle expert visits ernkng on TikTok, sharing her healthy grocery shopping, gym workouts and favorite protein products.
She recently posted a video revealing her favorite costco macro-friendly and high-protein picks.
Below are just six of her favorite finds.
1. Organic Chicken Breast and Thighs
Kirkland Organic Chicken Breasts are available in six-pound packs.
The chicken breast is boneless, skinless and contains no added hormones or preservatives.
It comes with three pouches and each contains two breasts.
Prices may vary by store, location, and size, but start at $3.69 per pound — about $22.
The thighs are also boneless and skinless and cost $3.69 per pound.
Like the chicken breast, it comes in three packs and contains no added hormones or steroids.
The 8-pound thighs would cost around $39.
2. Organic Chicken Sausage
Sabatino’s Paleo Organic Chicken Sausage, Basil & Cracked Black Pepper are fully cooked and microwaveable.
It’s packed with protein since you’re 16 grams.
The links are gluten-free, ketogenic and contain no nitrites or nitrates.
3. Chicken breast bites
Fresh Additions Chicken Breast Bites are another Erin favorite.
The chicken is fully cooked and packed with 22 grams of protein per serving.
Erin said this is a great addition to any salad or quick snack.
4. Kevin’s Thai Style Coconut Chicken
Whenever Erin’s feeling a little lazy, she said she’ll make this five-minute meal.
The fully cooked chicken is Paleo and Keto certified.
It also contains 21 grams of protein.
5. Organic Hummus
The Kirkland Signature Organic Hummus comes with 20 individual cups for $7.99.
There are no GMOs and are USDA certified.
6. Uncured Turkey Bacon
Columbus Uncured Turkey Bacon, Hickory Smoked, Sliced is a great bacon alternative.
The turkey is raised with no added hormones, has no added nitrites or nitrates, and has no MSG.
Each pack is 2.5 pounds and costs about $16.
Other Costco finds
Having a sweet tooth doesn’t always mean you have to indulge in the bad stuff.
Erin said dates are a great way to satisfy a craving and grab some good nutrients along the way.
Dates are high in fiber, provide antioxidants, and have been shown to improve brain function.
She also recommends CJ Bibigo Chicken & Cilantro Mini Wontons.
The wontons are fully cooked and should be kept frozen.
She likes these as they are low in calories and high in protein.
Erin also suggested the RightRice Risotta.
It’s plant-based, packed with protein and non-GMO.
It’s 10 grams of protein, five grams of fiber and ready in just 12 minutes.
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https://www.the-sun.com/money/5972995/protein-items-buy-costco/ I’m a nutrition pro – the six protein products you need to buy at Costco, including snacks