I eat uncooked liver, testicles and bone marrow and it’s remodeled my life

A MAN who swears by a caveman food plan eats uncooked liver, testicles and bone marrow every single day.

Brian Johnson – nicknamed “Liver King” – claims it has remodeled his life.

Brian Johnson has been eating raw meat and following a'caveman' diet for years


Brian Johnson has been consuming uncooked meat and following a ‘caveman’ food plan for years
He claims it has made him healthy and strong - although experts warn against eating raw meat


He claims it has made him wholesome and robust – though consultants warn in opposition to consuming uncooked meatCredit score: Instagram

The stacked American has been dwelling within the wilderness, consuming uncooked meat and following a regimented “ancestral” life-style for 20 years.

He follows what he calls “9 Ancestral Tenets”, which embrace strict guidelines on consuming, train and sleeping.

His purpose is to return to the life-style we had centuries in the past – dwelling with out modern-day comforts and consuming merely.

He recurrently posts footage and movies of himself tucking into uncooked meat and is a agency believer in utilizing all elements of an animal for optimum well being.

Brian, regarded as in his 40s, had various companies and was dwelling “the American dream”, till his boys started to get sick.

He stated: “The extra my boys interacted with the trendy world, the extra extreme and ample their allergic reactions turned.

“Time outdoor led to hives. Even interplay with our household canines sparked shortness of breath, puffy eyes and runny noses. 

“The actual wake-up name was when one in every of my sons stopped respiratory. We had been fortunate. We made it to the hospital simply in time.

“My spouse and I had been decided to confront the trigger. By no means to check our luck once more. We did what all dad and mom would do: we tried the whole lot. And that’s the place our journey started. 

“First, we eradicated processed foods. We started to reintroduce the vitamin of our ancestors: seasonal fruit and veggies, nose-to-tail animals together with probably the most nutrient-dense a part of all. The liver. 

“Inside simply two weeks, we noticed radical change in our boys’ wellbeing. Our personal too. 20 years later, I eat a pound of liver each single day.”

Particularly on consuming testicle, he stated: “Social norms are… effectively… simply that. If you need extra, it’s a must to turn into extra, so stretch your self, go away the consolation of the cave, do one thing drastically completely different (for the betterment of you, and the betterment of humanity), and break new floor like an excellent evolutionary hunter does.”

The NHS advises completely cooking any meat you intend to eat, to keep away from sickness.

There are lots of dangers related to consuming uncooked meat, comparable to Salmonella, Listeria and E.coli – all of those are destroyed when meat is cooked correctly.


Should you eat rotten meat then it is possible you’ll get meals poisoning with signs together with nausea, vomiting, and diarrhoea.

Earlier this yr we informed how a harmful fad had emerged on social media – eating rotten meat.

These participating within the pattern have dubbed it as “excessive meat” and use meat that has been left to rot over a interval of weeks, months and in some circumstances years.

The members do not prepare dinner the meat, and as an alternative eat the gray flesh uncooked.

The meat used is commonly lined in slime and little patches of gray mould – with among the meat even having turned gray or brown because it decomposes.

Chatting with The Solar, Dr Sarah Jarvis, GP and Scientific Director of stated: “At worst, it could possibly trigger severe sickness – extreme tummy ache, vomiting, diarrhoea and dehydration.

“Whereas followers could speak concerning the Inuit folks’s behavior of consuming kiviak – principally a seal’s carcass full of complete birds and left to ferment – fermentation (utilized in producing yoghurt, alcoholic drinks and sauerkraut) could be very completely different from rotting.”

The'liver king' tucking into a testicle - likely a bulls testicle


The ‘liver king’ tucking right into a testicle – possible a bulls testicleCredit score: Instagram
The US man regularly eats'nose-to-tail' of any animals he consumes


The US man recurrently eats ‘nose-to-tail’ of any animals he consumesCredit score: Instagram

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