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Find your zen during the pandemic

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ODESSA, Texas (Nexstar) – A local yoga studio is using special yoga techniques to help relieve community stress during the pandemic.

rOming Yoga Studio in Odessa is a unique space created for people to relax and meditate for about an hour every day from Monday to Sunday.

Instructor and co-owner Nancy Burrelli says that the site is one of the only yoga studios in Odessa and offers several classes from beginners to experts.

“Well, the benefits of Yoga are for your body and mind. Attach your breath to your movement and it’s for everyone, you don’t have to be flexible, you don’t have to be a certain age or athletic, it’s always open and welcoming to everyone “Burrelli said.

Instructor Terry Hurt taught the class at 6 a.m. this morning and says people always come to her at the end of each class. meeting say they feel more relaxed than when they first woke up that morning.

“Nobody ever said wish I hadn’t come to class this morning, that’s what they never say, people always say it can be a little hard to get in here and get out of bed and move but it’s totally worth it. , Hurt said.

rOming Yoga studio is opening this Saturday, January 15th, starting with free classes at 9am & 11:30am and 2pm with a meet and greet session from 6-9pm dark.

https://www.yourbasin.com/news/finding-your-zen-during-the-pandemic/ Find your zen during the pandemic

Aila Slisco

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