Billions of homeowners are using the wrong type of lightbulb – now look for hidden numbers to see if they’re right for your room
IF you’ve ever wondered which lightbulb is right for your home, you’re not alone – you’ll find the right choice here.
When you’re shopping for light bulbs for your home, you probably don’t consider much other than wattage.
Choosing the right lightbulb has many benefits[/caption]
However, there are many benefits to choosing the right lightbulb for your specific needs.
For example, the right shades can promote alertness during the day or relaxation at night.
Below we have compiled some helpful tips for buying light bulbs.
CHECK THE PERFORMANCE
Wattage refers to the amount of energy a lightbulb uses. The lower the wattage, the less electricity a lightbulb uses to light up.
With energy efficient light bulbs, you can get the same amount of light with fewer watts.
When using LED bulbs, you should look at the lumen count rather than the wattage.
In addition, each light fixture has its own wattage requirements, so you need to check this in order to optimally optimize a light bulb.
A second mistake people make when buying lightbulbs is getting the wrong shades.
Lights that are too warm can make your space feel too dark, while tones that are too cool can make your home feel like a hospital.
If you want to go for a soft white bulb (which is a warm and yellow hue), you need a bulb between 2,700 and 3,000 Kelvin.
Warm whites have 3,000 to 4,000 Kelvin and are rather yellowish-white.
Bright white is between 4,000 and 5,000 Kelvin and lies between shades of white and blue.
Finally, there is daylight (5,000 to 6,500 Kelvin), which has a bluish tint.
If you’re not sure which one is best for your needs, you can always get smart bulbs that use Bluetooth or Wi-Fi.
Not only are smart bulbs cheaper than traditional light bulbs, but they also fill your home with cheerful colored lighting.
“Exposure to different colors of light at different times within the sleep-wake cycle may be a way to enable better quality of rest and a nifty way to hack your sleep,” neurobiologist and research director at Emma Sleep, Dr. Verena Senn opposite T3.
“Our circadian rhythm is a light-sensitive central circuit called the suprachiasmatic nucleus that controls the production of the hormones that help us sleep and wake up,” added Dr. Senn added.
Red shades that help you fall asleep
According to a study, basking in red light in the hours before bed can support a healthier sleep.
“The study demonstrated the effectiveness of red light therapy in increasing levels of melatonin — a hormone associated with sleep control — and improving sleep quality,” said Dr. senior
Cool tones for the morning
Cooler hues in the blue light spectrum mimic the morning sun, which can promote a sense of alertness throughout the day.
In addition, said Dr. Senn that “in the morning, exposure to bright, colder light — like morning sun — actually aids sleep later in the night.”
Blue light during the day
Many studies have shown that blue light — the kind emitted by your phone or laptop screen — can disrupt your sleep cycle.
“[Blue light] will disrupt your melatonin production and make it harder to fall asleep,” said Dr. herdsman
Therefore, it is best to limit the use of these devices only during the day.
https://www.the-sun.com/tech/7765998/billions-homeowners-wrong-lightbulb-hidden-number/ Billions of homeowners are using the wrong type of lightbulb – now look for hidden numbers to see if they’re right for your room