Big mistakes women make with their health are revealed – and how millennials differ from baby boomers

Almost two in five women mistakenly believe that the immune systems in women and men are completely identical, new research suggests.

A recent survey of 2,000 women found that 38 percent believed the immune system is universal regardless of gender; However, numerous studies, including those from the Stanford University School of Medicine, have shown that this is not the case.

Almost two out of five women mistakenly believe that the immune systems of women and men are completely identical

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Almost two out of five women mistakenly believe that the immune systems of women and men are completely identicalPhoto credit: Getty

At the same time, two-thirds (66 percent) said they’ve gotten better at recognizing what’s and isn’t healthy for their bodies, with the average woman learning to better manage their health, including their immune, digestive and feminine health to support , aged 31.

The survey, conducted by OnePoll on behalf of Culturelle Probiotics, also found that more women are using products that support rather than undermine their health.

Almost half (49 percent) said they frequently use vitamins and supplements, with 41 percent consuming probiotics and prebiotics.

Regarding women’s health, 38 percent said they use scented soaps and just over a third (34 percent) said they wear tight or synthetic clothing, both of which can increase the risk of UTIs and yeast infections, which translates negatively can affect immune system health.

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While many women felt informed about their immunological (67 percent), mental (64 percent), and physical health (64 percent), this varied from generation to generation.

Millennial women felt more informed about their immune health than baby boomers (75 percent vs. 39 percent).

About half of the women correctly identified that genetics (52 percent), smoking and alcohol consumption (51 percent), and stress (50 percent) could affect immune system health.

However, only 40 percent were aware that their job could also play a role.

When considering how digestive health affects women’s overall health, only two in 10 (22 percent) were aware that the bulk of their immune system resides in their gut.

Overall, less than half (47 percent) knew that physical fitness could affect digestive health.

“The same factors that can disrupt your gut health, like stress, your period, diet and sex, can also impact vaginal bacteria and immune system health,” said Lisa Oliveira, Senior Brand Manager, Culturelle Probiotics.

“Strains of probiotic vaginal bacteria protect against common infections. So if an unpleasant odor or rash is present, it may indicate an imbalance in pH or acidity.”

Six in ten (60 percent) women said they think about their immune health “always” or “often.”

However, Millennials were more likely than Baby Boomers to assess their immune health (67 percent vs. 39 percent).

Millennial women were also much more likely than Boomers to monitor their vaginal health “always” or “often” (63 percent vs. 29 percent).

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39 percent of women turn to their doctor or gynecologist for information to support their health, 35 percent rely on women’s health magazines.

“Talk to your doctor or pharmacist about daily probiotics, which can help support the good bacteria in your digestive and vaginal microbiomes,” Oliveira added.

https://www.the-sun.com/news/5965759/mistakes-women-are-making-with-their-health/ Big mistakes women make with their health are revealed – and how millennials differ from baby boomers

DevanCole

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