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According to experts, what does it mean when you dream about your ex even after you have moved on

Awakening dreams about your ex can be very upsetting – especially if you are in another happy and committed relationship.

But according to two experts, dreaming about your ex is completely normal and shouldn’t be a reason for you to immediately turn off any alarms.

Experts reveal why it's not necessarily a bad thing to dream of an ex

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Experts reveal why it’s not necessarily a bad thing to dream of an exCredit: Getty
People can dream about their ex even if they have moved on with someone else

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People can dream about their ex even if they have moved on with someone elseCredit: Getty

Dr. Mike Andersona residential dating and relationship psychologist for OhMy.catold The Sun that although dreams about exes “can vary considerably,” they often show us how we feel about that person.

“When you’re in a committed relationship, it’s normal to dream about your ex.

“You may be wondering what it means and whether you should be worried,” he says.

“In most cases, dreaming about exes is simply a way of dealing with unresolved issues we still have with them,” he continued.

“Dreams can give us insights into our subconscious and what might be going on.”

While he warns that it is difficult to pinpoint exactly why an ex shows up in your dreams as dreams are very symbolic, he says they usually fall into two categories: .

First, he says that it’s likely that you haven’t ended the relationship yet.

Second, you may not be satisfied with how things ended.

Then there is the case of one of the By Lauri Loewenberg customer.

Loewenberg, a professional dream analyst and author of Dream on It, Unlock Your Dreams Change Your Life, says one of her patients regularly has a dream about her ex who broke up with her. on prom night 25 years ago.

The woman, who has fully moved on with her life and is happily married with children, is not clinging to the relationship but is subconsciously worried about the deep rejection she feels into the relationship. that night.

“All these years later, [the ex] no longer represents herself in the dream but instead, represents rejection and disappointment,” she told The Sun.

“Being broken up on prom night and not knowing it was coming was a shock to the system.

“When we first experience something self-damaging, whoever caused the hurt becomes forever the face of that feeling whenever we experience it again in our lives. real life,” she explained.

Dr. Anderson recommends using dreams as an opportunity to look back at a past relationship and determine its role in your life today.

“Take this as an opportunity to reflect on what happened in the relationship and what you can learn from it,” he suggests.

“Make sure to stay in touch with your support network so you don’t focus on the past too much.

“Then start focusing on yourself. Moving forward is the key! ”

HAS THE POSSIBLE OF MOVING BUT STILL CARE

Fun Fact: According to Loewenberg, the ex you dream about the most is your “first love”.

And even if you’ve left them and are happy with someone else, that doesn’t mean you can’t still care about them or appreciate what you had together.

“When you dream about an ex, say your first love… and those dreams are pleasant and you get back together – even though in real life you are in a successful relationship or just happy on your own – it’s usually because there’s something about that relationship or something about that person that you feel is similar to something in your life right now or that you wish for in life. live in the present,” explains Loewenberg.

Wishing for something similar to what you felt with your ex could lead to a dream where you’re on the verge of getting back together with your ex, she notes.

“It doesn’t have to be an ex but it’s more likely the excitement and passion of first love: the feeling of being wanted by someone, not being able to have enough of each other, etc,” Loewenberg added.

And if you’re in a happy relationship, it could just mean your subconscious is feeling a little bored and looking for a thrill.

“Even the happiest things in relationships can become routine,” she says.

Better news, she says, it can also mean that you’re feeling just as happy as you did in your previous and current relationships.

YOU CAN ALWAYS BE HAD BY YOUR FOREIGN CURRENCY

You are happier and more complete than your ex.

So why does your mind want to constantly remind you of him or her?

It could be because your subconscious is trying to prepare you for similar situations.

Loewenberg compared the mind to a warehouse filled with tips, tricks and life advice.

“When our present lives need to remember a lesson from the past, or when our present lives begin to follow a pattern from the past, the subconscious reaches out to that storehouse and presents give us something or someone in our past that is related to us. present so we can make better decisions for our future,” she explains.

However, if being obsessed with your ex makes you feel insecure, Loewenberg says you can take the opportunity to ask yourself a series of questions to find out the deeper meaning behind your recurring dreams. your repetition.

“What do you miss most about that ex?

“Is that something you need to avoid or ask of your current or prospective partner?” she suggested asking.

“What do you miss most about that relationship?

“Is there something happening now that seems similar?

“Is it a good thing or a bad thing and what should you do about it?”

She also suggests asking how you feel about your ex and determining if that’s what you want to feel again.

Similarly, she asks you to reflect on who you are in the relationship in question and decide if that’s a part of your personality that you want more.

In the long term, Dr. Anderson says it’s important to “remember that dreams don’t always translate literally into what you want or what you feel.”

So instead of getting upset because you’re dreaming about your ex, use it as an educational experience to learn more about yourself and your romantic needs – you might be surprised at what discovery.

According to experts, dreaming about your ex could be a sign of how happy you are in your current relationship.

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According to experts, dreaming about your ex could be a sign of how happy you are in your current relationship.
They say it's best to look at your dreams to see what they really mean rather than worrying right away.

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They say it’s best to look at your dreams to see what they really mean rather than worrying right away.Credit: Getty

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