8 Tips That Will Help You Overcome Smoking

Many people try to quit smoking cold turkey, but this method rarely works. Only about 3 percent of people who try to quit smoking without help are successful. There are many different methods for quitting smoking, including nicotine replacement therapy (NRT), prescription medications, and behavioral counseling. 

Behavioral counseling might be the most successful method for quitting smoking and there are many different types of behavioral counseling, including self-help groups, individual counseling, and telephone counseling. But there are more options for anyone looking to quit. Here are eight tips that will help you overcome smoking.

1. Electronic Cigarettes

Electronic cigarettes have become a popular quitting aid in recent years. E-cigarettes allow you to get your nicotine fix without the harmful tar and chemicals found in traditional cigarettes. There are many different brands and types of e-cigarettes, so it’s important to do your research to find the one that’s right for you. You can also try them with Gourmet E-Liquid which has different types of flavors. The benefits of using e-cigarettes to quit smoking include:

• E-cigarettes  are less harmful than traditional cigarettes
• E-cigarettes can help you control your nicotine intake
• E-cigarettes can help you wean yourself off nicotine gradually

2. Nicotine Replacement Therapy

NRT is one of the most effective methods for quitting smoking, according to research. It works by providing your body with nicotine, but without the other harmful chemicals found in cigarettes. There are a few different types of NRT available, including patches, gum, lozenges, and inhalers. You can purchase NRT over the counter at most pharmacies.

• Patches: Patches offer a steady stream of nicotine throughout the day. They’re easy to use and don’t require much maintenance.
• Gum: Chewing gum provides a burst of nicotine when you feel the urge to smoke. It can help satisfy cravings and keep your mouth busy.
• Lozenges: Lozenges are similar to gum, but they dissolve slowly in your mouth. This can help provide a longer-lasting effect.
• Inhalers: Inhalers provide a quick hit of nicotine when you feel the urge to smoke. They’re small and easy to carry with you, making them a good option for on-the-go cravings.

3. Prescription Medications

If NRT isn’t working for you, your doctor might prescribe medications to help you quit smoking. There are two types of medications that are commonly used to help people quit smoking:

• Bupropion: Bupropion is an antidepressant medication that can also help reduce nicotine cravings. It’s usually taken once a day, in the morning.
• Varenicline: Varenicline is a medication that reduces cravings and the pleasure you get from smoking. It’s usually taken twice a day, with or without food.

4. Behavioral Counseling

Behavioral counseling is another effective method for quitting smoking. It can be done in individual or group sessions, and it’s often covered by insurance. During counseling, you’ll learn about the triggers that make you want to smoke and how to avoid them. You’ll also develop coping strategies for dealing with nicotine withdrawal. For example, you may be taught how to use distraction techniques or deep breathing exercises when you have the urge to smoke. 

Additionally, behavioral counseling can help you develop a support system to help you stay on track with your quit-smoking goals. Make sure to ask your doctor if behavioral counseling is an option for you.

5. Acupuncture

Acupuncture is a traditional Chinese medicine that involves inserting thin needles into the skin. Some people believe that acupuncture can help relieve withdrawal symptoms and cravings associated with quitting smoking. There is some evidence to support this claim, but more research is needed. If you’re interested in trying acupuncture, make sure to find a qualified practitioner who has experience treating smokers. For example, some people may experience side effects such as bruising or bleeding at the needle sites. However, acupuncture, if done by a professional, can be a safe and effective treatment for quitting smoking.

6. Hypnosis

Hypnosis is a method of deep relaxation that can be used to treat a variety of conditions, including smoking addiction. During hypnosis, you’ll be in a state of focused concentration. This allows your subconscious mind to be more open to suggestions. A certified hypnotherapist will use techniques like visualization and positive affirmations to help you overcome your smoking addiction. There is some evidence to support the use of hypnosis for quitting smoking, but more research is needed. And, as with any form of treatment, it’s important to find a qualified practitioner.

7. Herbal supplements

Several herbal supplements are thought to help people quit smoking. These include St. John’s wort, ginseng, and green tea extract. Some of these supplements have been studied more than others, and there is not always clear evidence that they are effective. However, they may be worth trying if you are looking for a natural way to help you quit smoking. Additionally, always speak with a doctor before taking any supplements, as they can interact with other medications you may be taking. 

For example, St. John’s wort can interact with several antidepressants, so it is important to be aware of this before taking any supplements. And, as with any natural remedy, what works for one person may not work for another. So, it is important to experiment to see what works best for you.

8. Occupy Your Hands

For some people, smoking is a thing of habit and having something in their hands, is more than it is nicotine addiction. For example, many smokers report that they smoke when they are on the phone or driving. If this is the case for you, it may help to find something else to occupy your hands when you have the urge to smoke. For example, you could try fidgeting with a pen or playing with a stress ball. Additionally, you could try keeping your hands busy with a hobby, such as knitting or woodworking. By occupying your hands, you may be able to distract yourself from the urge to smoke.

While many different methods can help you quit smoking, it’s important to find what works best for you. Some people may find that they need to try a few different methods before they find one that is effective. And, even if you do find a method that works for you, it’s important to be prepared for setbacks. For example, you may have a slip-up and smoke a cigarette after weeks or months of being smoke-free. If this happens, don’t be discouraged. Just get back on track and continue working towards your goal of quitting smoking.